#I have work in 2 hours should i sleep full
Go for a salad full of leafy greens, like spinach or kale, to boost your iron levels. Popcorn is a good snack in the office that is a good source of carbohydrates and is low in calories, especially when it is not smothered in butter. It will keep you full, without slowing you down or making you more tired. A bowl of Greek yogurt is packed with protein, but has less lactose and carbohydrates than regular yogurt. They also contain lots of protein to give you energy throughout the day. A handful of raw almonds are a good pick-me-up snack, full of Vitamin E and Magnesium. Instead, go for foods that will raise your blood sugar and give you energy to get through your day. You should also avoid foods high in artificial sugar, like candy, cakes, or soft drinks, as these can lead to a spike in your blood sugar, followed by a sugar crash and a dip in your energy. Stay away from heavy carbohydrates like pasta or bread, as these take time for your body to digest and can trigger sleepiness. Repeat this movement for 5 to 10 breaths. Hold the squat for a full breath and then return to standing. Make sure your knees do not extend beyond your toes. Keep your weight in your heels as you sit back and down, as if sitting in a chair. Extend your arms in front of you, with your palms facing each other. Stand with your feet hip-width apart and your toes facing forward. Be sure to take a full breath as you hold each crunch. Hold the crunch for a full breath and then lower. Squeeze your abs and lift both of your shoulder blades off the floor. Press your palms on the floor, near your hips. Repeat this stretch 10 times, then switch sides and repeat it on the other side. 
Sweep your left palm in a 180-degree arc over your chest to touch your right palm. Try to keep both shoulders touching the floor. Your knees should be stacked on top of each other and your hips should be stacked.
Bring your knees up to your chest and roll to your right side. Lie on your back with your arms outstretched at your sides and your palms facing up. Exercising will raise your core body temperature and release hormones and endorphins in your body, which will boost your energy. Go for a short run, walk, jog, or do basic stretching moves. Get your body moving by doing at least two to three wake-up exercises.
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